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If you’ve been looking for the motivation to begin an exercise program or get back into working out regularly, here are 10 fitness facts that may help inspire you to get off the couch. 1. Exercise Boosts BrainpowerNot only does exercise improve your body, it helps your mental function, says certified trainer David Atkinson.”Exercise increases […]

Breast milk is nature’s perfect baby food. It contains immunity-boosting antibodies and healthy enzymes that scientists have yet to replicate. Here are some advantages of breast milk for babies:Protects against allergies and eczema. If there’s a history of either in your family, it may be especially beneficial for you to breastfeed. Proteins in cow’s milk

Adults need to drink at least 1.5 litres of fluid a day! Or more if it’s very hot or they are physically active. Water is the best source, of course, and we can use tap or mineral water, sparkling or non-sparkling, plain or flavoured. Fruit juices, tea, soft drinks, milk and other drinks, can all

A high salt intake can result in high blood pressure, and increase the risk of cardiovascular disease. There are different ways to reduce salt in the diet:When shopping, we could choose products with lower sodium content.When cooking, salt can be substituted with spices, increasing the variety of flavours and tastes.When eating, it helps not to

Fats are important for good health and proper functioning of the body. However, too much of it can negatively affect our weight and cardiovascular health. Different kinds of fats have different health effects, and some of these tips could help us keep the balance right: We should limit the consumption of total and saturated fats

Eat a variety of foods, regularly, and in the right amounts is the best formula for a healthy diet. Skipping meals, especially breakfast, can lead to out-of-control hunger, often resulting in helpless overeating. Snacking between meals can help control hunger, but snacking should not replace proper meals. For snacks, we could choose yogurt, a handful