Our Blog and Health Tips

Eat a variety of foods, regularly, and in the right amounts is the best formula for a healthy diet. Skipping meals, especially breakfast, can lead to out-of-control hunger, often resulting in helpless overeating. Snacking between meals can help control hunger,…

Fats are important for good health and proper functioning of the body. However, too much of it can negatively affect our weight and cardiovascular health. Different kinds of fats have different health effects, and some of these tips could help…

A high salt intake can result in high blood pressure, and increase the risk of cardiovascular disease. There are different ways to reduce salt in the diet:When shopping, we could choose products with lower sodium content.When cooking, salt can be…

Adults need to drink at least 1.5 litres of fluid a day! Or more if it’s very hot or they are physically active. Water is the best source, of course, and we can use tap or mineral water, sparkling or…

Breast milk is nature’s perfect baby food. It contains immunity-boosting antibodies and healthy enzymes that scientists have yet to replicate. Here are some advantages of breast milk for babies:Protects against allergies and eczema. If there’s a history of either in…

If you’ve been looking for the motivation to begin an exercise program or get back into working out regularly, here are 10 fitness facts that may help inspire you to get off the couch. 1. Exercise Boosts BrainpowerNot only does…